Nick Jordan
Each week, I share 3 ideas designed to help you move , think and live well.
Join the 3 Things newsletter and get it straight to your inbox every Tuesday.
Want tailored support? I support people with achieving their goals. Work with me through coaching or consultancy.
Blog
Every Tuesday in the 3 Things newsletter I share 3 practical ideas to improve your mind, body and life.
3 Things #4: Shin splints, Emotional dysregulation, A quote
Hello there, Here are 3 Things about body, mind and life that I’ve explored this…
3 Things #3: Back pain, Trippy breathing, Effort v Talent
Hi there, I hope you are keeping well. Here are 3 things I’ve discovered that…
3 Things #2: Sleep, Music for Balance & Letting Go
Hello there, I hope this finds you well? Each week I share 3 ideas related…
20 Minute full body workout
Hello, Here’s a 20-minute full-body workout that I enjoy: • Bodyweight squats – 25 reps…
3 Things #1: A Quick Workout, Cold Showers, and Your Intuition
Hello there, Welcome to the first edition of 3 Things. Every Tuesday, I release a…